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Climb Aconcagua via the 360° Traverse | Full Guide →

Seven Summits

The Seven Summits are the highest peaks on each of the seven continents.

From highest to lowest, these peaks are (Morrow/Messner list):

  • Asia: Mount Everest – 29,035 feet (8850 meters)
  • South America: Aconcagua – 22,829 feet (6962 meters)
  • North America: Denali – 20,320 feet (6194 meters)
  • Africa: Kilimanjaro – 19,340 feet (5895 meters)
  • Europe: Mount Elbrus – 18,510 feet (5642 meters)
  • Antarctica: Mount Vinson  – 16,067 feet (4897 meters)
  • Australasia/Oceania: Puncak Jaya (Carstensz Pyramid)  – 16,023 feet (4884 meters)

Dick Bass, the first 7 Summitter, choose Australia as one of the 7 continents and Kosciuszko as it’s mainland high point. However Canadian Pat Morrow, who was competing with Bass to finish the 7 challenged Bass’s summit of Australia’s Mt. Kosciuszko as the highest peak in Oceania saying that Carstensz Pyramid on Irian Jaya (Papua) in Indonesia’s New Guinea was the true highpoint for the Australasian continental mass. Italian Reinhold Messner jumped in and agreed with Morrow. Today Carstensz is considered one of the seven but some 7 Summiteers try to bag the lower Kosciuszko to meet both the Bass and the Messner lists.

  • Australia: Mount Kosciuszko – 7,310 feet (2228 meters)

Other variations include:

  • Europe: Mount Blanc – 15,766 feet (4805 meters)
  • Oceania: Mount Wilhelm – 14,793 feet (4509 meters)

Thanks to INKA Expediciones for providing the map and related details presented on this page.

They are the leading company of expeditions and trekkings on Aconcagua, with an enviable reputation for summit success and an unrivalled client safety record.

For more information, visit inkaexpediciones.com

← Colorado 14ers
Climb Aconcagua via the 360° Traverse | Full Guide →

Awesome views from the top of Y Mountain. Looking north into Rock Canyon, where I started, and across towards the old Squaw Peak, Cascade Mountain, and Mount Timpanogos further off in the distance.

Pretty fun loop hike 👇

- Up 1.8 miles from the Rock Canyon trailhead
- Up 1.8 miles on First Right Fork to Slide Canyon
- Down Slide Canyon Trail .5 miles to Y Mountain Trail
- Up 1 mile to Y Mountain West Peak
- Down .25 and over .25 miles to Y Mountain East Peak
- Down 1 mile back to Slide Canyon Trail
- Down 1.5 miles to Y Trail (top of the BYU Y)
- Down 1 mile to the Y Trail trailhead
- Across 1.75 miles on the Bonneville Shoreline Trail

For a total of 10.75 miles with 4,137 feet of elevation gain.

#ymountain #rockcanyon #rockcanyontrail #firstrightfork #slidecanyon #ytrail #ytrailhead #bst #bonnevilleshorelinetrail #bonnevilleshoreline #connector #loophike #wasatchfront #hikethewasatch #wasatchmountains #wasatch #hike #hikemore

26 1
Open post by backcountryfever with ID 17900152413305912
Awesome views from the top of Y Mountain.  Looking north into Rock Canyon, where I started, and across towards the old Squaw Peak, Cascade Mountain, and Mount Timpanogos further off in the distance. 

Pretty fun loop hike 👇

- Up 1.8 miles from the Rock Canyon trailhead
- Up 1.8 miles on First Right Fork to Slide Canyon
- Down Slide Canyon Trail .5 miles to Y Mountain Trail
- Up 1 mile to Y Mountain West Peak 
- Down .25 and over .25 miles to Y Mountain East Peak
- Down 1 mile back to Slide Canyon Trail
- Down 1.5 miles to Y Trail (top of the BYU Y)
- Down 1 mile to the Y Trail trailhead
- Across 1.75 miles on the Bonneville Shoreline Trail

For a total of 10.75 miles with 4,137 feet of elevation gain.

#ymountain #rockcanyon #rockcanyontrail #firstrightfork #slidecanyon #ytrail #ytrailhead #bst #bonnevilleshorelinetrail #bonnevilleshoreline #connector #loophike #wasatchfront #hikethewasatch #wasatchmountains #wasatch #hike #hikemore

As the seasons change, each quiet mile through these trees feels like an invitation to let go of what was and move toward all that`s yet to come...

#seasonschange #lettinggo #movingon #pressingforward #lookingahead #newbeginnings #natureishealing #healingenergy #goodvibes #autumnvibes #autumnmountains #hiking #hikerlife #mountainlife #mountains

24 0
Open post by backcountryfever with ID 17902202193279047
As the seasons change, each quiet mile through these trees feels like an invitation to let go of what was and move toward all that's yet to come...

#seasonschange #lettinggo #movingon #pressingforward #lookingahead #newbeginnings #natureishealing #healingenergy #goodvibes #autumnvibes #autumnmountains #hiking #hikerlife #mountainlife #mountains

Fall colors are fading fast, losing the battle with winter.

#fallcolors #fadingfast #autumn #hikingtrails #hiking #hike #hiker #getreadyforwinter

13 0
Open post by backcountryfever with ID 17913756879229216
Fall colors are fading fast, losing the battle with winter.

#fallcolors #fadingfast #autumn #hikingtrails #hiking #hike #hiker #getreadyforwinter

I had high hopes of doing some hiking during a recent trip to O`ahu.  Unfortunately, a lower leg injury from a Summer Hockey League playoff game last month left me hobbling around just enough to make the trip, but not much else.  

This is what I was hoping to explore while spending 10 days on O`ahu for the first time.  I also knew I wouldn`t get to all of them in one trip — especially with other things we wanted to do — so here they are in order of priority:

- Backway for the Stairway to Heaven (Haiku Stairs)
- Three Peaks (Mt. Olomana)
- Reverse Olomana Trail
- Makapu`u Lighthouse Trail
- Koko Crater Stairs
- Koko Crater Rim Trail
- Diamond Head Crater Trail
- Old Pali Highway
- Mt. Ka`ala (tallest peak on O`ahu)
- Pūpūkea to La`ie
 
Maybe next time...

#hikehawaii #hawaiihiking #oahu #stairwaytoheaven #haikustairs #threepeaks #olomana #kokocrater #rimtrail #oldpalihighway #mtkaala #lowerleginjury #musclestrain #tibialisanterior #hockey

24 4
Open post by backcountryfever with ID 18403849120137976
I had high hopes of doing some hiking during a recent trip to O'ahu.  Unfortunately, a lower leg injury from a Summer Hockey League playoff game last month left me hobbling around just enough to make the trip, but not much else.   

This is what I was hoping to explore while spending 10 days on O'ahu for the first time.  I also knew I wouldn't get to all of them in one trip — especially with other things we wanted to do — so here they are in order of priority:

- Backway for the Stairway to Heaven (Haiku Stairs)
- Three Peaks (Mt. Olomana)
- Reverse Olomana Trail
- Makapu'u Lighthouse Trail
- Koko Crater Stairs
- Koko Crater Rim Trail
- Diamond Head Crater Trail
- Old Pali Highway
- Mt. Ka'ala (tallest peak on O'ahu)
- Pūpūkea to La'ie
 
Maybe next time...

#hikehawaii #hawaiihiking #oahu #stairwaytoheaven #haikustairs #threepeaks #olomana #kokocrater #rimtrail #oldpalihighway #mtkaala #lowerleginjury #musclestrain #tibialisanterior #hockey

Six months ago today, I stood on top of the tallest peak in the Americas — Aconcagua, Argentina — and it has taken me that long to finish a series of posts about my epic adventure!

This day-by-day trip report is packed with photos, route descriptions, and insights from my own experience.  You’ll find everything from what to pack, to what the camps are really like, to why I think the 360° Traverse is the ideal choice.

👉 Lnk in bio!

Whether it’s your first high-altitude climb or you’re adding Aconcagua to your mountaineering resume, the 360° Traverse offers one of the most satisfying ways to stand on the highest point in South America.

#aconcagua #climbaconcagua #aconcagua360 #360traverse #highpoint #highpointing #highestpoint #tallestpeak #andes #andesmountains #argentina #sevensummits #7summits #highaltitude #6961 #trekking #mountaineering #inka #inkaexpediciones #expedition #adventure #adventuretime #adventuretravel #adventures #climbhigh #climbhigher #peakbagging #peakbagger

40 4
Open post by backcountryfever with ID 18058499771589212
Six months ago today, I stood on top of the tallest peak in the Americas — Aconcagua, Argentina — and it has taken me that long to finish a series of posts about my epic adventure!

This day-by-day trip report is packed with photos, route descriptions, and insights from my own experience.  You’ll find everything from what to pack, to what the camps are really like, to why I think the 360° Traverse is the ideal choice.

👉 Lnk in bio!

Whether it’s your first high-altitude climb or you’re adding Aconcagua to your mountaineering resume, the 360° Traverse offers one of the most satisfying ways to stand on the highest point in South America.

#aconcagua #climbaconcagua #aconcagua360 #360traverse #highpoint #highpointing #highestpoint #tallestpeak #andes #andesmountains #argentina #sevensummits #7summits  #highaltitude #6961 #trekking #mountaineering #inka #inkaexpediciones #expedition #adventure #adventuretime #adventuretravel #adventures #climbhigh #climbhigher #peakbagging #peakbagger

My 13th time on this summit, but 1st to enjoy some watermelon at the top 🍉 Thanks to Jocelyn, the "Watermelon Girl", who lugged that all the way up and was gracious enough to share it 😁

#mounttimpanogos #mttimpanogos #mounttimp #timpanogos #timp #11er #goatchallenge #hikethewasatch #summitshot #peakbagger #summervibes #watermelon #watermelongirl #goodvibrations

39 3
Open post by backcountryfever with ID 18494366443068269
My 13th time on this summit, but 1st to enjoy some watermelon at the top 🍉 Thanks to Jocelyn, the "Watermelon Girl", who lugged that all the way up and was gracious enough to share it 😁

#mounttimpanogos #mttimpanogos #mounttimp #timpanogos #timp #11er #goatchallenge #hikethewasatch #summitshot #peakbagger #summervibes #watermelon #watermelongirl #goodvibrations

Summit Shack in Sight!

#mounttimpanogos #mttimpanogos #mttimp #timp #wasatchfront #wasatchmountains #11er #summitshack #mountainlife #hikemore #hikerlife

27 0
Open post by backcountryfever with ID 18350512492156368
Summit Shack in Sight!

#mounttimpanogos #mttimpanogos #mttimp #timp #wasatchfront #wasatchmountains #11er #summitshack #mountainlife #hikemore #hikerlife

Veered right a bit of the South saddle (red line) for a more adventurous route up to Timp... but once we got up on the ridge, we saw we could have done an even more interesting way (yellow line) cutting into that cliff band and zigzagging along the shelves as seen in the 4th picture (taken from South Timp).

#mounttimpanogos #mttimpanogos #mttimp #timp #timpanogos #mountaineering

37 1
Open post by backcountryfever with ID 18083925961775519
Veered right a bit of the South saddle (red line) for a more adventurous route up to Timp... but once we got up on the ridge, we saw we could have done an even more interesting way (yellow line) cutting into that cliff band and zigzagging along the shelves as seen in the 4th picture (taken from South Timp).

#mounttimpanogos #mttimpanogos #mttimp #timp #timpanogos #mountaineering

Only a few patches of snow remain between Aspen Grove and Emerald Lake.

#mounttimpanogos #mttimpanogos #timpanogos #timp #aspengrove #emeraldlake #snowfun #springhiking #wasatchmountains #goatworthy

39 1
Open post by backcountryfever with ID 18330819139163410
Only a few patches of snow remain between Aspen Grove and Emerald Lake.

#mounttimpanogos #mttimpanogos #timpanogos #timp #aspengrove #emeraldlake #snowfun #springhiking #wasatchmountains #goatworthy
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