According to Dr. Eric Berg, this is how much our bodies need of these 4 main electrolytes:
Without the proper balance, there are several impacts to:
So why do we need 2 to 10 times more potassium than these other minerals?
Find out by watching this video below:
My 13th time on this summit, but 1st to enjoy some watermelon at the top 🍉 Thanks to Jocelyn, the "Watermelon Girl", who lugged that all the way up and was gracious enough to share it 😁
#mounttimpanogos #mttimpanogos #mounttimp #timpanogos #timp #11er #goatchallenge #hikethewasatch #summitshot #peakbagger #summervibes #watermelon #watermelongirl #goodvibrations
Summit Shack in Sight!
#mounttimpanogos #mttimpanogos #mttimp #timp #wasatchfront #wasatchmountains #11er #summitshack #mountainlife #hikemore #hikerlife
Veered right a bit of the South saddle (red line) for a more adventurous route up to Timp... but once we got up on the ridge, we saw we could have done an even more interesting way (yellow line) cutting into that cliff band and zigzagging along the shelves as seen in the 4th picture (taken from South Timp).
#mounttimpanogos #mttimpanogos #mttimp #timp #timpanogos #mountaineering
Only a few patches of snow remain between Aspen Grove and Emerald Lake.
#mounttimpanogos #mttimpanogos #timpanogos #timp #aspengrove #emeraldlake #snowfun #springhiking #wasatchmountains #goatworthy
For those interested in doing Deseret Peak... the snow is still in the couloirs, but only for a little while longer!
#deseretpeak #twincouloirs #mountaineering
The best way to slide down a snowy slope in Spring conditions is like this...
#glissade #glissading #springtimefun #mountaineering #slipperywhenwet #letsgooo
Didn`t get much mountaineering in this Spring, so trying to catch the last bit of something before the snow`s all gone.
#mountaineering #snowhike #wolverinecirque #abovebrighton #brighton #springadventures #springhike #westillhavesnow #utahhiking #mtmillicent #mtwolverine #patsymarley #ridgehike
Not too many cold weather weekends left to go winter camping!
#coldweathercamping #wintercamping #wintercamp #uintas #sledsintow #stillwinterhere #winterfun
Bagged Bierstadt today! Thought I could get Evans too, but took one look at The Sawtooth and went "nope"! I was also by myself... either way, that stretch looked intense even without the snow.
Get the full trip report at BackcountryFever.com/CO
#bierstadt #mountbierstadt #mtbierstadt #mtbierstadtsummit #winterroute #snowshoeing #snowshoeadventures #hikecolorado #hikeco #colorado14ers #colorado14er #14er #14ers #14ersummit #peakbagging #summitchaser
