I first heard about Injinji socks on my third rim-to-rim hike across the Grand Canyon. While cooling off my hot, sweaty feet at Ribbon Falls, another hiker noticed a few toes wrapped in KT tape—my usual strategy to keep sweat-induced blisters at bay.
That hiker must have recognized the struggle, because she asked if I knew about Injinji socks.
A Definite Game-Changer
If you’re not familiar, Injinji makes toe socks—yes, like gloves for your feet—but they’re a game-changer for anyone prone to blisters. By separating your toes, they prevent the kind of skin-on-skin friction that can ruin any day on the trail. The moisture-wicking fabric helps too, especially for those of us whose feet tend to run hot and sweaty.
I wear them year-round now: Ultra Run Mini-Crew in summer, Ultra Run Crew in winter, Liner Crew under thicker expedition socks while mountaineering. They may look a little odd at first, but if you struggle with hot spots, toe blisters, or sweaty feet, Injinji socks are absolutely worth a try.
They’ve definitely made all the difference in the world for me. In fact, I won’t hike without ’em!
