I pre-ordered an Echo Flask water bottle in early January hoping to get this in time for my Aconcagua Expedition. Unfortunately, that didn’t happen but was just as excited to get it when I returned home. My wife is always on the lookout for ways to optimize our health and discovered this new product from…
Tag: electrolytes
Clear Urine Does NOT Mean Good Hydration
We’ve been told for so long how clear urine is an indicator of good hydration… turns out that’s not true! Urine without color means it’s diluted so much that you’re flushing out your electrolytes, which could lead to dehydration. Yes, DE-hydration! Isn’t it ironic that you could actually be causing exactly what you are trying…
Grand Canyon Double R2R: First Leg, NK to BA
Hiking the Grand Canyon is one of those experiences where once just isn’t enough. I’m not sure you can take it all in even after doing it twice. How many times does it take? Not sure yet. This past weekend, I hiked across for the 4th and 5th time and still loved every minute of…
Potassium is the most important electrolyte!
According to Dr. Eric Berg, this is how much our bodies need of these 4 main electrolytes: Potassium – we need 4700 milligrams Sodium – 1500-2300 mg Calcium – 1000 mg Magnesium – 420 mg Without the proper balance, there are several impacts to: cellular energy muscle response digestion and… HYDRATION! So why do we…
Proper Hydration Requires Electrolytes
It’s been a while since I’ve said anything about hydration, but all the while I have continued to start my day with a drink of Solé! I know that’s one of the best ways to keep yourself hydrated at a cellular level. I have also expanded my knowledge on the subject and happy to have…
Hydration, Hydration, Hydration
You know the importance of location, location, location when buying a house, establishing a restaurant or setting up a retail business, right? Well, I had a similar education around the importance of hydration, hydration, hydration while doing my first rim to rim hike across the Grand Canyon last Fall! This epic trek had been on…