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The Hormones of Hiking

Posted on February 5, 2019August 22, 2024 by Backcountry Fever

I’ve been reading a book for work this week called Leaders Eat Last by Simon Sinek.  I was surprised to find a chapter about body chemicals that helped me understand why we do what we do as hikers.

The first hormone that plays into hiking is all about what keeps us putting one foot in front of the other to reach that ultimate destination.

As Simon puts it in his chapter called Endorphins: The Runner’s High

The experience of a “runner’s high”, the feeling of euphoria many athletes experience during or after a hard workout, is in fact the endorphin chemical surging through their veins.  This is one of the reasons runners and other endurance athletes continue to push their bodies harder and harder.  It is not simply because they have the discipline to do so; they do it because it actually feels good.  They love and sometimes crave the amazing high they can achieve from a hard workout. 

Because of endorphins, humans have a remarkable capacity for physical endurance.

The second hormone of hiking is what we feel when we reach that ultimate destination.

Simon’s summarizes this in another chapter called Dopamine: An Incentive for Progress

Dopamine is the reason for the good feeling we get when we find something we’re looking for or do something that needs to get done.  It is responsible for the feeling of satisfaction after we’ve accomplished an important task, completed a project, reached a goal or even reached one of the markers on our way to a bigger goal.

It is dopamine that makes us a goal-oriented species with a bias for progress.  When we are given a task to complete, a metric to reach, as long as we can see it or clearly imagine it in our mind’s eye, we will get a little burst of dopamine to get us on our way.

As we get closer to our goals, the metrics tell us we’re making progress and we get another little hit to keep us going.  Then finally, when we reach our goal, the intense feeling of “got it” is a big hit of dopamine, our biological reward for all that hard work.

Like a marathon runner who passes each mile marker towards the finish line, our bodies reward us with dopamine so that we will keep going, working even harder to reach that huge pot of dopamine, that intense feeling of accomplishment at the end.

In summary,

Our ability to work hard and muscle through hard labor is thanks to endorphins.

Our ability to set goals, focus and get things done comes from the incentivizing powers of dopamine.

That’s how these feel-good chemicals drive us to pound out mile after mile while our bucket lists grow longer and longer!

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My 13th time on this summit, but 1st to enjoy some watermelon at the top 🍉 Thanks to Jocelyn, the "Watermelon Girl", who lugged that all the way up and was gracious enough to share it 😁

#mounttimpanogos #mttimpanogos #mounttimp #timpanogos #timp #11er #goatchallenge #hikethewasatch #summitshot #peakbagger #summervibes #watermelon #watermelongirl #goodvibrations

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Open post by backcountryfever with ID 18494366443068269
My 13th time on this summit, but 1st to enjoy some watermelon at the top 🍉 Thanks to Jocelyn, the "Watermelon Girl", who lugged that all the way up and was gracious enough to share it 😁

#mounttimpanogos #mttimpanogos #mounttimp #timpanogos #timp #11er #goatchallenge #hikethewasatch #summitshot #peakbagger #summervibes #watermelon #watermelongirl #goodvibrations

Summit Shack in Sight!

#mounttimpanogos #mttimpanogos #mttimp #timp #wasatchfront #wasatchmountains #11er #summitshack #mountainlife #hikemore #hikerlife

19 0
Open post by backcountryfever with ID 18350512492156368
Summit Shack in Sight!

#mounttimpanogos #mttimpanogos #mttimp #timp #wasatchfront #wasatchmountains #11er #summitshack #mountainlife #hikemore #hikerlife

Veered right a bit of the South saddle (red line) for a more adventurous route up to Timp... but once we got up on the ridge, we saw we could have done an even more interesting way (yellow line) cutting into that cliff band and zigzagging along the shelves as seen in the 4th picture (taken from South Timp).

#mounttimpanogos #mttimpanogos #mttimp #timp #timpanogos #mountaineering

30 1
Open post by backcountryfever with ID 18083925961775519
Veered right a bit of the South saddle (red line) for a more adventurous route up to Timp... but once we got up on the ridge, we saw we could have done an even more interesting way (yellow line) cutting into that cliff band and zigzagging along the shelves as seen in the 4th picture (taken from South Timp).

#mounttimpanogos #mttimpanogos #mttimp #timp #timpanogos #mountaineering

Only a few patches of snow remain between Aspen Grove and Emerald Lake.

#mounttimpanogos #mttimpanogos #timpanogos #timp #aspengrove #emeraldlake #snowfun #springhiking #wasatchmountains #goatworthy

36 1
Open post by backcountryfever with ID 18330819139163410
Only a few patches of snow remain between Aspen Grove and Emerald Lake.

#mounttimpanogos #mttimpanogos #timpanogos #timp #aspengrove #emeraldlake #snowfun #springhiking #wasatchmountains #goatworthy

For those interested in doing Deseret Peak... the snow is still in the couloirs, but only for a little while longer!

#deseretpeak #twincouloirs #mountaineering

27 1
Open post by backcountryfever with ID 18047137721625663
For those interested in doing Deseret Peak... the snow is still in the couloirs, but only for a little while longer!

#deseretpeak #twincouloirs #mountaineering

The best way to slide down a snowy slope in Spring conditions is like this...

#glissade #glissading #springtimefun #mountaineering #slipperywhenwet #letsgooo

17 1
Open post by backcountryfever with ID 17851034010437154
The best way to slide down a snowy slope in Spring conditions is like this...

#glissade #glissading #springtimefun #mountaineering #slipperywhenwet #letsgooo

Didn`t get much mountaineering in this Spring, so trying to catch the last bit of something before the snow`s all gone.

#mountaineering #snowhike #wolverinecirque #abovebrighton #brighton #springadventures #springhike #westillhavesnow #utahhiking #mtmillicent #mtwolverine #patsymarley #ridgehike

25 0
Open post by backcountryfever with ID 18071868488494094
Didn't get much mountaineering in this Spring, so trying to catch the last bit of something before the snow's all gone.

#mountaineering #snowhike #wolverinecirque #abovebrighton #brighton #springadventures #springhike #westillhavesnow #utahhiking #mtmillicent #mtwolverine #patsymarley #ridgehike

Not too many cold weather weekends left to go winter camping!

#coldweathercamping #wintercamping #wintercamp #uintas #sledsintow #stillwinterhere #winterfun

16 0
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Not too many cold weather weekends left to go winter camping!

#coldweathercamping #wintercamping #wintercamp #uintas #sledsintow #stillwinterhere #winterfun

Bagged Bierstadt today! Thought I could get Evans too, but took one look at The Sawtooth and went "nope"! I was also by myself... either way, that stretch looked intense even without the snow.

Get the full trip report at BackcountryFever.com/CO

#bierstadt #mountbierstadt #mtbierstadt #mtbierstadtsummit #winterroute #snowshoeing #snowshoeadventures #hikecolorado #hikeco #colorado14ers #colorado14er #14er #14ers #14ersummit #peakbagging #summitchaser

28 1
Open post by backcountryfever with ID 17901033000080878
Bagged Bierstadt today!  Thought I could get Evans too, but took one look at The Sawtooth and went "nope"! I was also by myself... either way, that stretch looked intense even without the snow.

Get the full trip report at BackcountryFever.com/CO

#bierstadt #mountbierstadt #mtbierstadt #mtbierstadtsummit #winterroute #snowshoeing #snowshoeadventures #hikecolorado #hikeco #colorado14ers #colorado14er #14er #14ers #14ersummit #peakbagging #summitchaser
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